Paleo. My intro.

I've recently started merging into a Paleo diet, much to my vegetarian friends dismay. I do feel better and my weight seems to be dropping off without much effort. I've also gone gluten-free, which goes hand in hand with Paleo. I had read and spoken to too many doctors about my RHS (Ramsay Hunt Syndrome) being aggravated by gluten, and basically the crappy way that I was eating. Below is a Paleo cheat sheet, if you are interested. I'll also be posting some recipes and info. The below link is a larger PDF for the guide,

Guide to Paleo Foods

Thanks to Back On Pointe for the condensed cheat sheet.

XOXO 

Hope

#paleo #caveman diet #gluten free